1- Avoid bathing, drinking alcohol/caffeine, smoking, exercising and eating for 30 minutes before taking a measurement
2- Rest for at least 5 minutes before taking the measurement
3- Sit upright on a chair with your legs uncrossed and feet flat on the floor, with your back and arm being supported
4- Remove tight-fitting clothing from your arm. Do not roll up a tight sleeve. Do not place the arm cuff over thick clothes
5- Wrap the arm cuff firmly in place around the left upper arm. Please see instruction manual if needing to use the right arm.
6- The bottom edge of the arm cuff should be 1 to 2 cm above your elbow
7- The air tube should be on the inside of your arm and aligned with your middle finger
8- Rest your arm on a table so that the arm cuff is at the same level as your heart
9- Ensure solid connection of the airplug and cuff to main unit
10- Ensure you remain still and do not talk during the measurement
11- Press the START/STOP button
12- The cuff will inflate and a result will display on the screen (approx. 30-60 secs)
13- The reading will be automatically saved in the memory
NOTE : BATTERY NOT INCLUDED
Note: Please note that this is a natural health supplement and its not intended to diagnose or treat any disorder. No Therapeutic claims are made in this listing.
